Discover why everyone loves the arc trainer
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout.
in a week, or...
in one year, or...
(1lb of fat equals 3,500 calories)
For the SAME time, SAME effort, and SAME perceived exertion.
The Arc Trainer can significantly increase lower body strength and power.
Increased lower body strength and power means you can...
Increase your vertical
Improve your sprinting
speed and squat
Train harder and longer.
IMPROVE MUSCLE TONE
Firm your butt and
Improves overall fitness and ability to do more work in less time.
Research reveals that the patented Arc pattern of motion results in 84% less knee stress compared to the elliptical.*
Arc Trainer knee
The Arc Trainer delivers a more comfortable workout, so you can exercise longer and recover faster
The Arc Trainer is a stationary, non-impact exercise machine, and is a registered trademark of Cybex International, Inc. The Arc Trainer is manufactured in Owatonna MN.
First introduced in 2003, the Arc Trainer’s footplates move in an arcuate path of motion as opposed to the elliptical pattern seen in elliptical trainers. The arc pattern of motion is a patented technology, designed to generate force only when the user is in the load-bearing phase of the gait cycle. This generates forces in the legs which balance the loading between the hip and knee joints. The result of this balanced loading design creates less stress on the knee joint and allows higher muscle training effect with lower perceived exertion.
Like an elliptical trainer, the Arc Trainer is considered to be an example of a weight-bearing form of exercise that is linked to prevention of osteoporosis. It is comparable to a treadmill in its ability to induce heart muscle activity, but reduces the impact shock typically associated with treadmill running.
The Arc Trainer is adjustable for incline and resistance and has a variable stride rate. Resistance settings are proportional to body-weight such that the same amount of relative work is performed by a 110 lb female and a 250 lb male when the same resistance level is selected. There are two versions of the Arc Trainer, a lower body version and a total body version. The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.
Take a tour through CYBEX's state of the art manufacturing facility in Owatonna, Minnesota. As seen on NatGeoTV.
ARC TRAINER LIBRARY
- The Effects of High-Intensity Training on theCYBEX Arc Trainer on Muscular Endurance and Work Capacity
- The CYBEX ARC Trainer Burns More Calories than the Precor AMT and EFX
- Comparison of Heart Rate and Subjective Responses to Exercise on Two Non-Impact Cross-Trainers
- The Effects of High-Intensity Training on the CYBEX Arc Trainer on Functional Capacity in Moderately Fit Adult Men