Discover Why Everyone Loves the Arc Trainer

BURN MORE CALORIES

Research reveals 16% more calorie burn than an elliptical in a 60-minute workout.

500 Calories
That's 500 more calories in a week, or...
26000 Calories
26,000 more calories in one year, or...
7lbs
7 pounds of fat! (1lb of fat equals 3,500 calories)

For the SAME time, SAME effort, and SAME perceived exertion.

BUILD MORE MUSCLES

The Arc Trainer can significantly increase lower body strength and power.

Increased lower body strength and power means you can...

Jump Higher
JUMP HIGHER: Increase your vertical leap.**
Run Faster
RUN FASTER: Improve your sprinting speed and squat strength.**
Muscular Endurance
IMPROVE MUSCULAR ENDURANCE: Train harder and longer.
Muscle Tone
IMPROVE MUSCLE TONE: Firm your butt and lower body.

Improves overall fitness and ability to do more work in less time.

FEEL LESS STRESS

Research reveals that the patented Arc pattern of motion results in 84% less knee stress compared to the elliptical.*

Lunging
Elliptical knee stress is comparable to lunging.
Walking
Arc Trainer knee stress is comparable to walking.

The Arc Trainer delivers a more comfortable workout, so you can exercise longer and recover faster.

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Cybex 525AT

Arc Trainer

The Arc Trainer is a stationary, non-impact exercise machine, and is a registered trademark of Cybex International, Inc. The Arc Trainer is manufactured in Owatonna MN.

First introduced in 2003, the Arc Trainer’s footplates move in an arcuate path of motion as opposed to the elliptical pattern seen in elliptical trainers. The arc pattern of motion is a patented technology, designed to generate force only when the user is in the load-bearing phase of the gait cycle. This generates forces in the legs which balance the loading between the hip and knee joints. The result of this balanced loading design creates less stress on the knee joint and allows higher muscle training effect with lower perceived exertion.

Like an elliptical trainer, the Arc Trainer is considered to be an example of a weight-bearing form of exercise that is linked to prevention of osteoporosis. It is comparable to a treadmill in its ability to induce heart muscle activity, but reduces the impact shock typically associated with treadmill running.

The Arc Trainer is adjustable for incline and resistance and has a variable stride rate. Resistance settings are proportional to body-weight such that the same amount of relative work is performed by a 110 lb female and a 250 lb male when the same resistance level is selected. There are two versions of the Arc Trainer, a lower body version and a total body version. The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.

Arc Trainer Video
Arc Trainer Video
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